BIGGER MUSCLES THE GOAL?

You’ve come to the right place

Based in a gym where strength and conditioning is the main priority, we have all the equipment and weights needed to push your muscles to exhaustion. Without putting in the hard work, and grinding out those last couple of reps, the muscles won’t be put under enough stress, and therefore won’t adapt to the training, and therefore grow.

Grow your strength and build muscle with a structured personal training plan

We’re here to make sure you do this in a safe, controlled way. Lifting heavy weights with bad technique is a sure way to injuries that can cause months worth of damages and setbacks. We’ll push you to just the right point that you can manage. Everyone is different!

If this is your goal, we have two messages for you – lift heavy weights and eat lots of food. We’ll help you with the former, and we’ll provide all the information needed for the latter.

Be prepared to be buying bigger tshirts next summer!

Be Your Best Personal Training

160-162 Cottrell Road, Cardiff CF24 3EX
Telephone: 07929 230 739