BLOG

SLEEPING (is) BEAUTY (full)

Sleep is of utmost importance for recovery, as well as for the general health of the brain, muscle and body. Ever feel shattered after a long day in work, but still manage to push through one more episode of your favourite Netflix show? This could be one of your most...

6 TIPS TO NAIL YOUR NUTRITION

1. Eat to energise your body, not to fill it up. These days, people eat to be full. Makes sense, right? Not exactly. The idea of “full” is a prime reason for the ever-increasing obesity rate, with it common to fill up on processed carbs and sugars. Is this “full”...

WELCOME TO BE YOUR BEST BLOG

Hello everyone (probably not that many of you so far, but hopefully after all the shares of our wonderful articles, this will change) and welcome to a sparkling new website and blog.For you that don’t know me, I’m Rhodri Williams, owner and head personal trainer of Be...

Be Your Best Personal Training

160-162 Cottrell Road, Cardiff CF24 3EX
Telephone: 07929 230 739